Many sports are popular forms of recreation and exercise. However, it is possible for a person to suffer serious injuries while they are engaging in sports-related activities. These injuries can be somewhat specialized, and individuals will want to follow some key steps in recovering from this injury.
Assess The Severity Of The Injury
Immediately after suffering a sports-related injury, you should attempt to assess the severity of the injury. In many instances, the sports injury can be minor enough to heal on its own.
Did you know that each foot contains 26 bones? This means that one-quarter of the body's bones are found in the feet. Each foot also consists of over 100 muscles, tendons, and ligaments, along with 30 joints. With so many moving parts in the foot, it's no wonder than many people experience foot pain and suffer with various foot conditions. Thankfully, some of these foot conditions are easily treated by orthotics.
As you age, you could be at risk for Paget's disease of the bone. This disease is a common bone disease, but many people aren't aware of it. Paget's disease of the bone causes a variety of health problems ranging from weakened bones and arthritis to hearing and vision loss. Here is more information about Paget's disease of the bone and how an orthopedic doctor can help.
What Is Paget's Disease of the Bone?
The Achilles tendon is the largest tendon in the human body, but in spite of its size and toughness, it can be prone to injury. The most common Achilles tendon injury is tendinitis, an over-use injury resulting in inflammation and pain. Very serious cases of Achilles tendinitis may eventually result in a torn tendon, which requires surgery to fix. However, if you catch tendinitis early and seek care from a qualified orthopedist, you will likely recover with the help of these non-surgical methods.
An anterior cruciate ligament injury is a common sports injury. It happens when you twist your knee or land wrong from a high jump. You might have this injury from playing basketball, being tackled in football, or snow skiing. You can also sprain your ACL when you're not playing sports if you twist your knee or change positions without shifting your feet. ACL injuries can affect young people as well as the elderly.
