Orthotics are any custom device that is used to treat a patient for foot, leg or lower back pain and other related issues. They are typically inserted directly into a person's shoe under the sole, or in some cases, might be actually attached to your entire foot or lower leg. If you need to start wearing orthotics in order to treat a problem or reduce pain, here are some tips to help you with getting adjusted to this new part of your life.

A Little Bit More Each Day

You obviously are not used to wearing a foreign object on your foot or leg. It might be uncomfortable at first, or even cause you to become sore as your body adjusts. Most experts will recommend starting slow by wearing the device for about an hour or so on the first day. Then, wear it for two hours on the second day. By the end of the first week, you'll be able to wear your new device through the entire work day. If the orthotic device is still causing serious discomfort after the first week or so, you might be poorly fitted or otherwise need a professional to take another look at it.

Cool and Dry

Orthotics do not play well with heat or water. Cover your orthotic up as much as you can if you must go out in the rain, and be especially careful to avoid stepping in any water like a puddle. When you take your device off at the end of the day, watch where you are putting it. Throwing it anywhere near a vent, radiator, or any other source of heat could cause the device to warp and change shape. if your device does get wet, wipe it down as soon as you can.

Getting Squeaky?

Another common problem with new orthonics is that there might be some squeaky noises as the device is pushed down on by your foot or otherwise bends along its joints. If there is a squeak or any other kind of noise that is annoying you, one good tip is to use just a touch of baby powder to create a silencing effect. If your orthonics are still causing too much noise, they might need a professional adjustment.

Getting used to wearing orthonics inside your shoes or even physically attached to your foot will take some time. For best results, talk to your doctor or health care professional and follow their advice.